Sylvia Wolfer shares her deeply personal journey through lifelong grief and how neuroscience, mindfulness, and self-compassion can help us live fully again. From the physiology of grief to meditation, journaling, and emotional intelligence, this conversation offers practical tools to work through grief—not get over it—and rediscover hope, resilience, and meaning. www.sylviawolfer.com

Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).   Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).  

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