The core of well-being is nurturing a strong, healthy, resilient mindset. Your brain gets easily tripped up and turned “off” by all the daily distractions and obstacles that pop up. No matter how “smart” you may be, your brain isn’t built to process all the thousands of pieces of information that come at it each day. When your brain feels overwhelmed, it stops its healthy “thinking’ mode and defaults to the more primal “emotional” mode. We are not taught how to coach our brain ON but can learn.

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