This is one of those episodes that you can listen to over and over! It's not easy, but you CAN stay mentally healthy during the holiday season. Ari talks about her insights, suggestions, and simple but effective tips to move in the right direction. Don't forget to vote for Ari daily in the Fabulous Over 40 contest: https://votefab40.com/2022/ari-mcintyre And join Ari's community at candlesbyari.com today!

Spiritual Coaching w/Ari is broadcast live Tuesdays at 2PM PT.

Spiritual Coaching w/Ari Radio Show is broadcast on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

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