Five To Thrive Live | talk4media

Five To Thrive Live

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk.

Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com). Copyright Talk 4 Radio

Exploring the Healing Benefits of Guided Imagery
On this show, Karolyn talks with highly respected naturopathic oncologist Dr. Jen Green, who is the creator of BeLoved Guided Imagery for Cancer. Dr. Green will explain how guided imagery can help
Can Being Congruent and Authentic Benefit Health?
There are many ways to achieve optimal wellness but one way that you may not have considered is congruence. What does it mean to be congruent and how can authenticity contribute to overall wellness?
Health Enhancing Effects of the Mediterranean Diet
On this episode, we will hear from Michelle Qaqundah, ND, FABNO about the health enhancing effects of the Mediterranean diet. Dr. Qaqundah lives and works in Italy – the epicenter of the
Healing Migraines Naturally
On this show, Karolyn talks with natural health expert Leslie Cisar, ND, who specializes in treating migraines. Dr. Cisar utilizes a comprehensive, holistic approach to help her patients heal and
Healing the Inflamed Mind
Did you know there is a direct link between inflammation and mental health? Karolyn talks with integrative medical expert Jaquel Patterson, ND, about how an inflamed brain can impact mental health.
Tackling Myths and Misconceptions About Dietary Supplements
How much do you really know about dietary supplements? On this show, Karolyn talks with Registered Dietitian Karen Todd who specializes in dietary supplements. Karen is known as The Supplement
Promoting Herbs: American Botanical Council
On this episode, we will hear from Mark Blumenthal, the founder and executive director of the American Botanical Council (ABC). The ABC has been at the forefront of education about medicinal plants,
Exploring Trauma with East Asian Medicine
On this episode, we will hear from Doctor of Acupuncture and Oriental Medicine, Celia Hildebrand about how East Asian medicine understands the impact of trauma on physical, psychological and
Dispelling Common Cancer Myths
Sometimes misinformation gets so ingrained that we come to believe it as truth when it's actually not. Karolyn is joined by highly respected naturopathic oncologist Tina Kaczor, ND, FABNO, to clear
Let's Talk About The Let Them Theory by Mel Robbins
Have you heard of the new book The Let Them Theory by Mel Robbins? It's all the rage! It has quickly become one of the most popular self-help books of our generation. On this show, Lise and Karolyn
Practical Ways to Add More Mindfulness to Your Daily Routine
On this show, Karolyn talks with long-time colleague and friend Matt Mumber, MD, who is a respected integrative radiation oncologist. Dr. Mumber not only helps patients tap into the power of
Listening to Nature's language, mathematics, to heal cancer
On this episode, we will hear from medical oncologist, Dr. Dawn Lemmane about her pioneering work in applying mathematical principles to cancer treatment. In doing so, Dr. Lemmane and her team are
Making Sense of Metabolic Syndrome
Metabolic syndrome is common and affects about 1 in 3 Americans. But how much do you know about this cluster of risk factors? On this show, Karolyn talks with integrative health expert Dr. Daemon
How Do I Know If My Cancer Is Back?
Once you've had cancer, the thought of a recurrence or even a new cancer can frequently be in the back of your mind. But how do you know if your cancer is back? On this show, Karolyn and Lise talk
Why do we need research for natural cancer treatments?
On this episode, we will hear from naturopathic oncologist, Dr. Ellen Conte. Dr. Conte shares her experience doing research on natural cancer treatments and highlights some exciting clinical trials.
Recent Advances in Medical Oncology for Breast Cancer
On this episode, we will hear from integrative medical oncologist Dr. Ana Marie Lopez. Dr. Lopez will share exciting advances in cancer therapies including treatment de-escalation, new molecular
Celiac disease: When gluten is toxic
On this episode, we will hear from naturopathic gastroenterologist, Dr. Christine Bowen about Celiac Disease. The health consequences of this condition can be devastating. Find out the symptoms of
Here's the Scoop About GLP1 Medications for Weight Loss
GLP1 medications like Ozempic and Wegovy for weight loss are all the rage right now. But how safe are these diabetes medications? Karolyn talks with diabetes expert Dr. Daemon Jones about these
An Outlier: Surviving A Deadly Cancer
On this episode, we will hear from Jason Berger, a 20-year survivor of primary CNS lymphoma. He will share key learnings from his remarkable journey beyond a 2-year prognosis, now 20 years later.
Transforming Fear into Love
Some would argue that we live in fearful times. On this show, Karolyn and Lise talk about the negative health effects that living in fear can have on our physical, mental, and emotional health. They
Is Your Diet Making You Angry?
How much influence does food have on our mental health? As it turns out, a great deal. On this show, Karolyn talks with integrative health pioneer Ronald Hoffman, MD, about how our diet affects our
Tending to the Spirit During Cancer
On this episode, medical oncologist, Dr. Krisstina Gowin on the topic of care-taking the spirit during the experience of cancer. Cancer is a jarring, often times painful, experience. The experience
Exploring the Gut-Stress Connection
Did you know that the health of your gut can influence how you handle stress? On this show, Karolyn talks with neuroscientist and gut health expert Arpana Church, PhD, about her fascinating research
Using Fitness to Thrive Even with Chronic Illness
Carolyn Hollingsworth is an inspiration. She is an elite athlete who is an internationally known open water swimmer who has also completed several marathons, triathlons, and even an Ironman
Understanding Thyroid Health
How much do you know about thyroid health? The thyroid gland is a key part of the endocrine system which controls many important body functions. On this show, Karolyn talks with endocrinologist and
Breast Cancer is a Feminist Issue
On this episode, naturopathic oncologist and entrepreneur, Dr. Laura James will offer her insights on the societal and gendered implications of breast cancer in the workplace, in relationships and
Why Eating Seasonal Makes Sense
On this show, Karolyn is joined by one of her favorite regular guests, naturopathic oncologist Dr. Tina Kaczor to discuss the health benefits of eating seasonally. In addition to explaining why
Natural Strategies for Chemobrain
Chemobrain, cloudy thinking with challenges in short-term memory and concentration affects the majority of cancer thrivers. On this episode, co-hosts Dr. Lise Alschuler and Karolyn Gazella will
What Cardiovascular Disease and Cancer Have in Common
On this episode, cardiologist and integrative medicine physician, Vivian Kominos will explore the overlap of risk factors and prevention strategies between heart disease and cancer. We will also talk
Is it Long COVID or Something Else
Millions of people around the world have what's known as long COVID. But what is long COVID? How do you know if you have it and most importantly, what can you do if you do have it? Jacob Teitelbaum,
Bowel Inflammation and Cancer Risk
On this episode, Dr. Mark Davis explains the link between intestinal inflammation and increased cancer risk. Dr. Davis brings his long-standing integrative medicine expertise to questions of how
Six Surprising Strategies to Reduce Cancer Risk
On this episode, Five to Thrive Live hosts, Karolyn and Lise will share six surprising ways to lower your risk of cancer and its recurrence. Each of these tips are backed up by published studies and
Beyond the Physical – The Emotional Journey of Cancer
On this episode, Dr. Christina Bjorndal brings her experience as a cancer survivor, psychiatric illness survivor, naturopathic doctor and author to the issue of the emotional and spiritual traumas of
A Naturopathic Approach to Treating Prostate Cancer
On this show, Karolyn talks with leading integrative and naturopathic oncologist Daniel Rubin, ND, FABNO, about prostate cancer, which is the most common cancer among men in the United States. Dr.
The Healing Power of Nature
On this episode, Dr. Kurt Beil will be joining us to talk about the health benefits of Nature and how he incorporates Nature into his naturopathic medical practice. Join us to learn just how powerful
Are You Interested in Healthy Aging
For Lise and Karolyn, it's not about "anti-aging," it's more about "healthy aging." On this show, they will describe healthy aging from a scientific standpoint and then provide practical strategies
Cherokee Medicine
On this episode, I will be talking with Dr. Patricia StandTal Clarke, medical doctor, Protestant Priest, and Cherokee Medicine Healer. We will learn about Cherokee medicine and the training path of
Breast Screening: Updates, Controversies and Special Considerations
On this episode, we will hear from naturopathic physician, Dr. Erin Rurak. Dr. Rurak will share some talk about why breast screening is so important, who should be screened, when and how often they
How Much Do You Know About Naturopathic Medicine?
Naturopathic medicine is gaining popularity because it is a safe, natural way to gain better health and reduce the risk of illness. But how much do you know about this form of medicine? On this show,
Early Onset Cancer: Identifying and Reducing Risk
On this episode, we will hear from naturopathic oncologist Tina Kaczor who will share some important cancer risk reduction strategies for young adults, a demographic which is experiencing an alarming
Heal with Hypnosis
On this episode, we will hear from award-winning author and physician Dr. Steve Beirman. He will discuss how hypnosis, and more specifically, noetic medicine, can cure psychological illnesses, and
Treating Perimenopause Naturally
Many women can struggle with symptoms of perimenopause. On this show, Karolyn talks with women's health expert Gaynel Nave, ND, about natural treatments for perimenopause. Dr. Nave will also discuss
How Much Do You Know About Intuitive Eating?
Intuitive eating has become a popular "non-diet" eating pattern. But how much do you know about this growing trend? On this show, Karolyn talks with Elyse Resch who is a nutrition therapist who
Supercharge Your Immune System
On this show, Karolyn talks with integrative oncologist Mary Hardy, MD, about innovative ways to enhance the immune system. She'll discuss two ingredients in particular that have been researched
Another Way to Happiness
On this episode, we will hear from author, innovator, academic and entrepreneur, Dr. Ski Chilton. Dr. Chilton will share some of his most recent discoveries and insights about how to cultivate
Utilizing a Holistic Approach to Treating PTSD
When you think of post-traumatic stress disorder (PTSD) you may think first of soldiers on the battlefield. But the fact is trauma surfaces in many ways. On this show, Karolyn talks with integrative
What's Your Food Story?
On this episode, we will hear from naturopathic oncologist, Marisa Soski. Dr. Soski will share how exploring your food story can unlock your ability to make healthy diet changes. We will explore how
Understanding the Three Pillars of Health
On this show, leading medical educator and respected naturopathic oncologist Dr. Paul Anderson discusses key foundational interventions that he has found to improve quality of life, experience better
Coloring Outside the Lines: Surviving Cancer
On this episode, we will hear from Jan Adrian, an amazing and truly inspirational cancer thriver, a patient advocate. Over 30 years, Jan has survived 3 cancers and multiple recurrences. Jan talks
A Holistic Approach to Autoimmune
There are more than 80 different types of autoimmune diseases, making this area of medicine complex and in need of attention from a holistic standpoint. Rheumatology expert Anastasia Stocker, ND,
Why is blood sugar balance so important?
How much do you know about blood sugar balance? On this show, Karolyn interviews Lise about this important topic. Understanding blood sugar and blood sugar balance is key. Finding ways to balance
Reconnecting with Empathy
On this episode, physician and integrative medicine specialist, Dr. David Cannon will discuss the isolation that many of us experience and will explore how empathy and synchronicity can help us to
Is There Evidence for Integrative Oncology?
On this episode, physician and integrative medicine specialist, Dr. Mary Hardy will tackle the question of whether there is evidence to support the use natural therapies with conventional cancer
Managing Stress with Adaptogens
On this episode, master herbalist David Winston will explain what adaptogens are. These medicinal plants are unique in how they benefit our ability to manage stress while improving our resilience,
Addressing Cancer-Related Fatigue
Fatigue is one of the most common side effects of cancer treatment and yet patients with cancer-related fatigue are often left to fend for themselves. On this show, Karolyn talks with naturopathic
Stress Tools
This episode of Five to Thrive Live features Dr. Poorvi ShahDr. Poorvi Shah has over 20 years of experience as a physician and is an expert in stress management, mindfulness and corporate wellbeing.
The Health Benefits of Connection
Research demonstrates that connection, even small one-minute or one-second interactions, can benefit health. On this show, Lise and Karolyn will talk about the research and then provide some
Easing Anxiety Naturally
These are difficult times we live in and some people are struggling more than others. On this show, Karolyn talks with mental health expert Tara Peyman, ND, who utilizes an integrative, natural
Let's Take A Deep Dive Into The Gut Microbiome
On this show Karolyn talks with pharmacist, best-selling author, and natural health expert Ross Pelton, RPh, about the importance of a healthy gut microbiome. In simple terms, Ross explains this
Ways to Optimize Surgical Outcomes
On this episode of Five to Thrive Live, our guest, anesthesiologist and integrative medicine physician, Dr. Rosie Sheinberg will empower you with ways to prepare for surgery. Dr. Sheinberg will also
Reducing Chronic Inflammation
On this episode of Five to Thrive Live, Karolyn and Lise will discuss chronic inflammation and the best ways to reduce it. Chronic inflammation underlies most chronic diseases and is associated with
Everything Women Need to Know About Reducing Heart Disease Risk
Heart disease remains the leading cause of death for women in the United States. On this show, Karolyn talks with women's health expert Dr. Tori Hudson about ways to enhance heart health. Dr. Hudson
Ayurveda: A Personalized Approach
On this episode of Five to Thrive Live, Amita Nathwani, Ayurvedic practitioner, will talk to us about the modern and personalized application of the ancient health tradition of Ayurveda. Amita will
Time to Talk About Poop
As a culture, we're pretty uncomfortable talking about poop. And yet, poop tells us so much about our health. On this show, Karolyn talks with naturopathic oncologist Dr. Tina Kaczor who is
Everything You've Ever Wanted to Know About Antioxidants
Antioxidants are powerful tools we can use to gain better health but how much do you know about antioxidants? Karolyn talks about antioxidants with one of her regular guests, Dr. Danielle Citrolo who
Clinical Hypnosis in Health and Healing
On this episode of Five to Thrive Live, Dr. Steven Gurgevich will talk to us about clinical hypnosis. He will dispel myths, explain its benefits and provide us with resources for how to incorporate
Are You Ready to Find Your Next
Change, transition, and re-invention are not always easy. On this show, Karolyn talks with author and business coach Cindy Carrillo about her new book, Finding Your Nxt. Through her new book and her
Surviving Brain Cancer
On this episode of Five to Thrive Live, 25-year brain tumor survivor, Jeannine Walston will talk about her survival journey. She will share her journey and how she has maintained resilience and hope
Harnessing the Power of Cold
hy is cold therapy so hot right now? On this show, Karolyn talks with integrative medicine pioneer Ronald Hoffman, MD, to discuss the healing potential of cold exposure. They will discuss why and how
What Immunotype Are You?
On this show, Karolyn talks with integrative and functional medical expert Heather Moday, MD, about her latest book, The Immunotype Breakthrough. Dr. Moday helps her patients balance their immune
Healing Through Poetry
On this show, Karolyn talks with integrative and radiation oncologist Matt Mumber, MD, about healing. In addition to being an exceptional doctor, Dr. Mumber is an accomplished poet and will describe
Simple, Daily Habits That Make Healthy Change Easy
On this show Karolyn talks with the authors of The Little Wonders Playbook which is a program that inspires positive changes in health, mindset, and relationships one habit at a time. Angie
Untangled: Walking the Eightfold Path to Clarity, Courage and Compassion
On this episode of Five to Thrive Live, Sensei Koshin Paley Ellison will talk about the principles and practice of the eightfold path to experience an untangled life. Koshin will offer insight into
Influencing The Gremlin within
How much does our inner voice influence our health? And how much influence do we have over that voice? On this show, Karolyn and Lise will tackle the important topic of our inner voice as it relates
Understanding Environmental Medicine
On this show, Karolyn talks with two of the world's leading authorities on Environmental Medicine. Not only will listeners find out more about this medical specialty, but they'll also find out if
Shamanic Healing
On this episode of Five to Thrive Live, shamanic healer, Jana Din joins us. Jana explains what shamanic healing is and how it takes place. Jana also talks about how shamanic healing stimulates
Using Nutrition to Heal From Cancer
What should you eat if you have cancer? That's one of the most popular and important questions people diagnosed with cancer often ask. On this show, Karolyn talks with oncology nutrition expert Jess
How to Talk With Your Oncologist About Integrative Therapies
On this episode of Five to Thrive Live, integrative medicine physician, Heidi Rula joins us to share tips for discussing integrative therapies with your oncologist and strategies for assembling an
Happy Places
On this episode of Five to Thrive Live, co-hosts Lise Alschuler and Karolyn Gazella will share the importance of finding and spending time in your Happy Places. They will share some of their happy
How to Spark a Spiritual Paradigm Shift
On this show, Karolyn talks with Dr. Nancy Gahles about spirituality and how to enhance spiritual connection. In addition to being a retired chiropractor and homeopathic physician, Dr. Gahles is an
The Anatomy of Wellbeing
On this episode of Five to Thrive Live, integrative medicine physician, Monisha Bhanote joins us to discuss the intentional practices to revitalize your health. We will discuss how becoming more
Using Dietary Supplements Safely
Dietary supplements can help enhance health but only if they are used safely. On this show, dietary supplement expert Dr. Duffy MacKay sheds light on some of the myths and misconceptions regarding
Finding Out More About Functional Foods and Beverages
Have you heard about functional foods or beverages? It's a popular trend in wellness right now. On this show, Dr. Danielle Citrolo will describe what these foods and beverages are and also explain
Your Dance With Cancer
On this episode of Five to Thrive Live, Lindsay McDonell, cancer thriver and author of Your Dance with Cancer shares key insights from her amazing journey of survival after being diagnosed with
The Importance of Balanced Blood Sugar
Blood sugar imbalance can be dangerous to health. On this show, blood sugar and diabetes expert Dr. Beverly Yates shares how she has helped thousands of people get control of their blood sugar. Dr.
Acupuncture in Cancer Care
On this episode of Five to Thrive Live, acupuncturist Nathan Anderson highlight how acupuncture can benefit people undergoing treatment for cancer. We will learn about some of the latest findings in
Understanding the Health Benefits of Collagen
The health benefits of collagen supplements has been questioned recently. On this show, integrative health expert and pharmacist Ross Pelton will help clear up the confusion and describe exactly what
Going from Survivor to Thriver
On this show, Karolyn talks with Dr. Holly Lucille who is a breast cancer survivor and a nationally recognized naturopathic doctor and educator. Dr. Lucille will share her personal experience with
The Importance of Culture in Healing
On this episode of Five to Thrive Live, guest Shakira Franklyn will talk about how one’s cultural background impacts their health. This is includes family history as well as one's current culture. We
The Key to Happiness
The key to happiness just got revealed. As it turns out there is a strong connection between how we nurture our relationships and the level of our happiness and overall well being. But how do we
Farming in Harmony with Nature
On this episode of Five to Thrive Live, guest Kate Renner will discuss regenerative organic farming, in other words, farming in harmony with Nature.Drawing from over a decade of experience in
Understanding Herbal Medicine
Herbs are powerful healing agents but using them properly can be a challenge. On this show, Karolyn talks with herbal expert Dr. Corey Schuler to find out some important facts about herbal medicine.
Female Cancers: An Integrative Approach to Risk Reduction
On this episode of Five to Thrive Live, guest Dr. Felice Gersh will discuss cervical, uterine, and ovarian cancers. We will discuss risk factors for these female cancers and integrative strategies to
Female Discomfort from the Loss of Estrogen
On this episode of Five to Thrive Live, guest Dr. Tori Hudson will discuss genitourinary syndrome of menopause, GSM, a condition of genital, sexual and urinary symptoms. This condition affects about
Art Therapy in Healing
On this episode of Five to Thrive Live, guest Dr. Meera Rastogi will discuss art therapy. We will discuss art therapy as a unique way of using creative expression for healing and health. Dr. Rastogi
Mold Toxicity: Risks, Repercussions and Remedies
On this episode of Five to Thrive Live, Dr. Lindsay Adrian, naturopathic oncologist, will educate us about mold toxicity. Mold toxicity is increasingly being recognized as a contributor to chronic
Effective Seasonal Mental Health Strategies
This time of year, mental health issues can invade our lives. Whether it's seasonal affective disorder, holiday loneliness or depression, or post-Covid pressures, there are ways to help manage mental
Using Digital Devices to Improve Our Health
On this episode of Five to Thrive Live, Dr. Rebola will discuss using digital technologies to improve health and wellbeing. She will share some of her digital innovations and her vision for how
Learn How to Fracture-Proof Your Bones
On this show, Karolyn talks with Dr. John Neustadt about his new book, Fracture-Proof Your Bones: A comprehensive guide to osteoporosis. Dr. Neustadt will provide practical advice on how to
Debunking Common Health Misconceptions
On this show, Karolyn and Lise tackle some common health misconceptions. They will clear up some confusion regarding carbohydrates, colonoscopies, coffee, and more. If you've been confused lately

Scroll to load more...