Five To Thrive Live

370 episodes

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk.

Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( part of Talk 4 Radio ( on the Talk 4 Media Network ( This podcast is also available on Talk 4 Podcasting ( Copyright Talk 4 Radio
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On this show Karolyn talks with Dr. Tina Kaczor who is a naturopathic oncologist in Oregon. Dr. Kaczor will compare and contrast chemo brain and covid brain and provide practical advice on how to
6th Oct 2022
30 minutes
On this show Dr. Alschuler and Karolyn will talk about how to simplify your daily wellness routine. They will provide practical and easy-to-do health tips that apply to each of the Five to Thrive
30th Sep 2022
30 minutes
Understanding grief and coping with a loss can be very difficult. On this show, Karolyn talks with two experts about grieving with a specific focus on the new diagnosis of prolonged grief disorder.
21st Sep 2022
30 minutes
Join us on Five to Thrive Live! with radiologist and integrative medicine specialist, Dr. Andrew Newberg as we discuss how Nature impacts our health, and specifically our brain. Armed with this
14th Sep 2022
30 minutes
On this show, Karolyn talks with Dr. Brian Lawenda and Conner Middelmann about their new book, Empowered Against Cancer. Dr. Lawenda and Conner utilize an integrative approach to empower people
6th Sep 2022
29 minutes
Join us on Five to Thrive Live! with radiation oncologist, Dr. Manoj Reddy, radiation oncologist in Dallas, Texas. Dr. Reddy will talk to us about some of the exciting new advances in radiation
22nd Jun 2022
30 minutes
Research shows that self-affirmations can help with problem-solving, stress management, and overall wellness. On this show, Karolyn talks with researcher Janine Dutcher, PhD, who specializes in this
16th Jun 2022
29 minutes
Today’s show is about surviving the ordeal of cancer. We will be talking with a naturopathic doctor and cancer survivor about what she experienced and what she has learned from her experience. We
8th Jun 2022
34 minutes
Whether you are recovering from an illness, struggling with a loss, or are experiencing some other major life change, getting your life back to "normal" may be difficult. On this show, Lise and
3rd Jun 2022
30 minutes
Join us on Five to Thrive Live! with geriatrician and best-selling author, Dr. Louise Aronson, as she uncovers a pervasive form of discrimination in healthcare – ageism. Dr. Aronson will explain how
25th May 2022
30 minutes
On this show, leptin researcher and expert Kat James explains what leptin is and how we can impact leptin levels through diet. Kat is a true pioneer in this area and has used the scientific
17th May 2022
45 minutes
Join us on Five to Thrive Live! with pulmonologist and mindfulness teacher, Dr. Ni-Cheng Liang. This episode will explore the importance of lung health to our overall health. We will discuss the the
10th May 2022
38 minutes
We are each a work in progress, especially when it comes to building our health. In this episode of Five to Thrive Live!, hosts Karolyn Gazella and Lise Alschuler will explore what they understand
26th Apr 2022
29 minutes
Join us on Five to Thrive Live! with naturopathic doctor Mark Bricca. Dr. Bricca will share strategies that he has developed for helping people to address with their fear of dying. He will describe
23rd Apr 2022
30 minutes
There are many misconceptions about fever and how it works with the immune system. On this show, Karolyn talks to Dr. Gurdev Parmar who is a naturopathic oncologist and expert on immunity. Dr.
8th Apr 2022
30 minutes
Keeping the brain firing on all cylinders can be challenging. On this show, Karolyn talks with Dr. Danielle Citrolo about the variety of things we can do to enhance brain health including memory,
31st Mar 2022
29 minutes
There is power in being positive and grateful. On this episode Karolyn talks with colon cancer survivor and author Bunny Terry about how gratitude and positivity were indispensable tools in her
25th Mar 2022
30 minutes
Join us on Five to Thrive Live! with integrative gynecologic oncologist, Diljeet Singh. Ovarian cancer is a challenging diagnosis, not only due to the nature of ovarian cancer itself, but, also due
16th Mar 2022
30 minutes
Join us on Five to Thrive Live! with award-winning physician, Felice Gersh, who is board certified in OB-GYN and in Integrative Medicine. Dr. Gersh will give us a deeper understanding of why
9th Mar 2022
31 minutes
There is a significant connection between the gut, brain, and the health of our skin. On this show, award-winning nutrition author Kat James joins Karolyn to talk about this interesting connection,
3rd Mar 2022
29 minutes
Mushrooms are not just a tasty culinary food ingredient, some mushrooms also have healing powers. On this show, naturopathic oncologist Dr. Michael Traub describes the different types of medicinal
25th Feb 2022
30 minutes
Join us on Five to Thrive Live! with nephrologist Dr. Gurleen Kaur, as we discuss salt. Our bodies need salt, but what happens when we eat too much salt? How much is too much? What type of salt is
16th Feb 2022
30 minutes
Join us on Five to Thrive Live! with Dr. Hani Chaabo, as we discuss the importance of community and connectedness in health and well-being. We will discover how marginalization and isolation
14th Feb 2022
30 minutes
On this episode, Karolyn will talk with couples counseling expert Carol MacHendrie about infusing more long-lasting love and security into our personal relationship. Carol brings her 40 years of
4th Feb 2022
26 minutes
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