Stress, burnout, and emotions are running at all-time highs, on top of an already overstimulated world of digital information and distraction.
So, what now?
Just like our physical health, we do have the ability to train our mental and emotional health.
Doing this allows us to reduce stress, improve focus and concentration, nurture connections and ultimately, learn to respond more wisely to our emotions vs reacting emotionally.
In this episode, we cover simple practices to make that possible.
Please visit Nicole Fortin at
www.thelanguageofhealingradio.com or nicolefortinhealing.ca
The Language of Healing is broadcast live Fridays at 1PM ET.
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