Ageless Blueprint

🎙️ Ageless Blueprint: Secrets to Longevity and Vitality Feel your best at every stage of life. Welcome to Ageless Blueprint, the podcast that blends science, spirit, and ancient wisdom to help you live longer, stronger, and with greater purpose. Hosted by Dr. Taylor of Taylor Medical Group in Atlanta, this show reveals the timeless secrets to vitality, healthy aging, and whole-person healing. In each episode, you’ll discover:

How to balance hormones naturally
Functional medicine insights for reversing disease
Daily habits that support longevity and energy
Ancient practices like Kemetic spirituality and Christ-conscious living
The connection between purpose, peace, and physical health

Whether you're starting your health journey or deep into holistic living, Ageless Blueprint will guide you with practical tips, soulful wisdom, and science-backed strategies to help you reclaim your health and ignite your passion for life. This is more than just a podcast—it's a movement toward eternal life, from the inside out.

New episodes every week. Subscribe at https://www.spreaker.com/podcast/ageless-blueprint--6586011/support and start building your Ageless Blueprint today.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Ageless Blueprint Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. Talk 4 Podcasting

The Real Cost of Hormone Confusion
Hormone confusion costs more than symptoms. It can affect sleep, mood, relationships, work, confidence, and even lead to unnecessary appointments, tests, treatments, and procedures. In this episode,
26th Mar 2026
47m
The Stress in Your Body Might Not Be Yours
This episode explores a powerful idea: the stress in your body may not be yours. Dr. Taylor discusses how generational stress and trauma can shape biology through cortisol, hormones, and gene
11th Mar 2026
49m
The Hormone Clarity Bill of Rights
After 30 years in women’s health, Dr. Eldred Taylor publishes The Hormone Clarity Bill of Rights™ — ten foundational principles every woman deserves to understand before accepting hormone treatment.
4th Mar 2026
49m
The Relationship Growth Framework™
Dr. Eldred Taylor breaks down why relationships often start with chemistry and end in conflict—and why the real culprit is usually stress, sleep loss, and shifting hormones, not “incompatibility.” He
25th Feb 2026
48m
Restoring the Family: The Four Needs That Hold a Marriage Together”
Dr. Eldred Taylor steps out of the white coat for a raw, personal conversation about what actually sustains a 40-year marriage. He connects relationship safety and emotional regulation to nervous
18th Feb 2026
46m
The Hidden Stress Response That Happens Before Disease
Disease doesn’t start the day your labs turn abnormal. It begins upstream, when chronic stress shifts your body into survival mode. In this episode, Dr. Taylor explains how the body reallocates
4th Feb 2026
49m
The Biology of High Performance
High performance doesn’t disappear overnight — it becomes biologically expensive. In this episode, Dr. Eldred Taylor explores why resilience fades, why standard labs often miss the problem, and how
21st Jan 2026
50m
The Facebook Crowdsourcing Crisis in Hormone Care
This episode examines the growing crisis of women turning to Facebook groups and social media to crowdsource hormone decisions they aren’t getting clarity on in medical settings. I’ll walk through
14th Jan 2026
48m
Why “We’ll Do It Later” Is the Most Dangerous Lie We Tell Ourselves
A reflective, philosophy-driven episode recorded after a physically demanding international journey. This episode reframes aging, marriage, and vitality through lived experience rather than
7th Jan 2026
49m
10 Most Harmful Myths about Hormone Replacement Therapy
Dr. Taylor—OBGYN, Hormone Clarity expert, and Spiritual MD—shares the research that transformed his life and medical practice. After watching standard hormone treatments fail his own wife, he
10th Dec 2025
49m
Learning is Remembering
Learning isn’t new—it’s remembering. In this episode, Dr. Taylor reveals how women’s physiology, ancestral wisdom, and personal transformation all point to the same truth: the body already knows the
3rd Dec 2025
47m
Unhappy Mama, Unhappy Everyone - Here's Why
This show gives general health information only and is not medical advice. Ageless Blueprint dives into hormone balance, stress, and aging to explain why “normal” labs don’t match how you feel. Dr.
19th Nov 2025
48m
FDA's Shocking New Stance on Hormone Therapy
Many people are told their labs are “normal,” yet they feel awful. To explain this gap, medicine created labels like chronic fatigue, PCOS, ADHD, IBS, bipolar, and metabolic syndrome. These aren’t
12th Nov 2025
47m
Why You Still Feel Tired Even When Your Labs Are ‘Normal’”
Many people feel unwell even when their labs look normal. They fall on the left side of the health bell curve—below optimal but not yet diseased. Medicine calls these states syndromes like chronic
5th Nov 2025
47m
The Stress Connection 20 years later-Part 2
Join Dr. Eldred Taylor, The Hormone Doctor and Spiritual MD, as he explores the Stress Connection—20 Years Later. Discover how stress impacts hormones, aging, and health, and learn new ways to
22nd Oct 2025
50m
The Kingdom Within: The Ancient Secret Every Culture Knew—and Modern Medicine Forgot
Modern science is finally proving what ancient wisdom taught—that the outer world, including your health, mirrors the inner world of thought and emotion. In this episode, Dr. Eldred Taylor reveals
8th Oct 2025
49m
Longevity You Can Measure: From Habits to Precision
Dr. Eldred Taylor—the Hormone Doctor and Spiritual MD—shares how to move from basic habits to precision longevity. Learn simple ways to track progress: epigenetic age (TrueDiagnostic), brain testing
1st Oct 2025
50m
Telomere Quiz & 30-Day Longevity Challenge
Dr. Taylor reviews the Telomere Effect quiz and shows how small daily habits can slow cellular aging. Learn a simple plan: reduce stress, sleep better, eat whole foods, move daily, and build social
24th Sep 2025
50m
Five simple Lifestyle Changes that Can Keep You Young
Discover how five simple lifestyle habits—sleep, stress management, movement, nutrition, and social connection—can slow cellular aging and protect your DNA. In this episode, Dr. Eldred Taylor
17th Sep 2025
49m
Hormone Myths That Keep Women Confused and Scared
Confused about hormones? In this episode, Dr. Taylor explains the biggest hormone myths women face about HRT, progesterone, and cancer. Learn why so many women feel overwhelmed by conflicting advice
11th Sep 2025
48m
Gray Divorce-Why are people over 5 getting divorced
Why are so many couples divorcing after 50? This podcast explores the hidden connection between hormonal shifts, emotional fluctuations, and relationship challenges in midlife. Learn how estrogen,
28th Aug 2025
48m
How fast are you aging?
Dr. Eldred Taylor—The Hormone Doctor and Spiritual MD—shares the secrets of living ageless. Discover how hormones, epigenetics, nutrition, stress, sleep, and peptides influence your healthspan and
20th Aug 2025
49m
Your Blood Hormone Tests Are Dead Wrong- Here is the proof
Discover the truth about hormone testing in this powerful episode with Dr. Eldred Taylor. Learn why blood tests often fail to detect hormone imbalances—especially estrogen, progesterone,
13th Aug 2025
48m
Vitamin C and Cancer: What You Are Not Being Told
Discover the untold truth about high-dose intravenous vitamin C in cancer care. In this presentation, Dr. Eldred Taylor shares decades of research showing its potential to improve quality of life,
6th Aug 2025
48m
Why Men Want Sex When They're Stressed—And Women Don’t"
Why do men seek sex when stressed, while women need to be relaxed first? In this powerful episode, Dr. Eldred Taylor explains the science, hormones, and spiritual truths behind male and female
23rd Jul 2025
48m
Why Most Complaints Have Hormones in Common
Many common symptoms—fatigue, mood swings, weight gain, brain fog, sleep issues—can be traced back to one root: hormone imbalance. In this video, Dr. Eldred Taylor, The Hormone Doctor, breaks down
17th Jul 2025
48m
The 5 Things Killing Your Energy After 40 and How to Reverse It
Join Dr. Eldred Taylor, the Hormone Doctor and Spiritual MD, as he reveals 5 hidden causes of fatigue after 40—and how to reverse them. Discover how hormones, stress, gut health, and spirituality
9th Jul 2025
49m
“How Meditation Heals: What I Learned from Joe Dispenza.”
Discover how meditation can heal the body and rewire the brain. Dr. Eldred Taylor shares life-changing insights from Joe Dispenza’s 7-day workshop. Learn how brainwaves, heart-brain coherence, and
2nd Jul 2025
47m
The Four Basic Needs for an Ageless Life
In this powerful episode, Dr. Eldred Taylor shares his transformative experience at a Joe Dispenza workshop and the inspiring story of a vibrant 97-year-old man. Discover the four basic needs for
25th Jun 2025
48m
Why Your Body Loves Cannabinoids
Discover the power of the endocannabinoid system with Dr. Eldred Taylor and guest Dan Reed of Pico CBD IV. Learn how CBD supports stress, sleep, pain, inflammation, and cancer recovery. Explore the
18th Jun 2025
49m
5 Hormone Mistakes Women over 40 Make
Dr. Eldred Taylor, The Spiritual MD, reveals the five hormone mistakes women over 40 make—from relying on blood hormone tests to misunderstanding estrogen, progesterone, testosterone, and cortisol
11th Jun 2025
47m
Radical Remission What Cancer Survivors Teach Us About Healing
In this powerful episode of Ageless Blueprint, Dr. Eldred Taylor explores the science and spirituality behind Radical Remission, based on Dr. Kelly Turner’s groundbreaking book. Joined by Tia, a
4th Jun 2025
49m
Ageless Function Tracker
Track your true biological age with the Ageless Function Tracker. Measure grip strength, gait speed, sit-to-stand reps, balance, and more. Backed by science, these longevity biomarkers predict
28th May 2025
48m
The 7 Myths That Are Making You Age Faster
Discover the 7 myths that accelerate aging and how to reverse them naturally. Dr. Eldred Taylor, the Spiritual MD, blends ancient Kemetic science, quantum physics, and holistic medicine to unlock
21st May 2025
48m
Breaking the Stress Cycle
Most people treat stress like it’s normal—but it’s slowly making us sick. In this episode, Dr. Eldred Taylor explains how stress affects your body, your mind, and even your spirit. Learn the 4 steps
15th May 2025
48m
Is it a diagnosis or a description
Are your symptoms being mislabeled? In this eye-opening episode, Dr. Eldred Taylor, the Spiritual MD, explores how many common "diagnoses" like fibromyalgia, depression, and chronic fatigue are
7th May 2025
47m
Spitting Can Change Your Life
Discover how saliva hormone testing can be your blueprint to hormonal balance and optimal health. In this episode, we explore how non-invasive saliva testing reveals imbalances in cortisol, estrogen,
23rd Apr 2025
49m
Ageless Blueprint: The what and the why
I started Ageless Blueprint to share the science and spirituality behind true longevity. As a doctor and seeker, I’ve spent decades helping people restore balance—mind, body, and spirit. In this
16th Apr 2025
48m
My Story
Dr. Eldred Taylor shares his journey from OB/GYN to holistic medicine. He reveals how childhood programming, hormone imbalance, adrenal fatigue, and stress shaped his path. He found lasting vitality
10th Apr 2025
47m