Linda and Candy have 38 years of recovery each & help others achieve sobriety. One of the slogans we learn is "one day at a time'. This is overwhelming to a newcomer and to people with long term sobriety. It means take it step by step, minute by minute, while dealing with withdrawal, emotions surfacing, confusion, redirection, learning new concepts, forgiving oneself from the past. We then switched to birds. Candy spoke of the ritual of the Murder of Crows. We learn from birds, 12 step & God
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