Could your healthy foods cause fat gains or prevent fat loss? Are you possibly experiencing gas, bloating, and diarrhea because of what you’ve known as healthy foods? It turns out yes. There are 4 main categories of foods that are the potential cause of health issues for you. In this episode, we discuss healthy foods could cause fat, how to know, and what to do about it.

Debra Atkinson and her team at FlippingFifty.com provide hormone balancing exercise & lifestyle support designed exclusively for women in midlife (approaching and beyond 50) and their unique hormones, body composition, metabolism… using only research featuring them.

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