Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Carole Spiers whose theme was 'The Whys and Wherefores of Stress.

About The Show

The Gina Gardiner & Friends Show is an opportunity to hear an inspirational story and the inside track on the amazing expertise of my guests. Relaxed and conversational - why not grab a cup of your favourite brew, draw up a seat and join me and my friend for positive take-aways, tons of inspiration, shifts in perspective, and a sense of hope and possibility!

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.